| chanah |
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锘? To play great defense you need the ability to read the
opponents attack and position yourself ready to dig or move
to play the ball.
Good defensive positioning heavily depends on the placement
of the set ball and the formation of the team block.
Here are 5 volleyball tips for making great defensive plays.
1. Watch Placement of the Set Ball
If the volleyball is set tight to the net Michael Cuddyer Jersey , the defender
needs to be ready to play a ball that can be hit at a
downward angle into the court. The defender should also
watch the path of the ball to make sure the ball isnt
coming over the net. The worst thing that could happen is to
have the volleyball fall to the ground onto your teams side
of the court with nobody making a play on it.
2. Watch the Volleyball Hitter Approach
The defender should be aware of the direction the hitter is
approaching, the direction the hitters shoulders are
squared up, the hitters armswing, and where the hitter
contacts the ball. All these are factors influence where the
ball will be hit.
During the approach, notice the direction the hitters
shoulders are facing. If the hitter is swinging, it is
likely they will hit the ball the direction they are facing.
Notice if the hitter is forced to speed up their approach or
take steps sideways due to a low or poor set. By noticing
these details of the hitter approach you are more likely to
anticipate where the ball will be hit.
3. Watch the Volleyball Hitter Armswing
Watch the hitter armswing and be ready not only for a hard
hit, but also an off-speed hit, roll shot, cut shot, or tip.
Often Michael Conforto Jersey , if the set is too high the hitter will adjust their
approach. If the hitter adjusts their approach watch the
angle of the armswing. Often on high sets the hitter will
contact the ball back behind the head. If the contact is
made back behind the head be ready for a deep volleyball
hit. If the contact isnt solid, be ready for a short shot.
If the set is too low the hitter will often speed up their
approach and make contact with the ball out in front of the
body. Hitting the volleyball out in front of the body will
likely make the ball be hit more at a downward angle into
the court.
If the volleyball is set off the net, the defender should be
ready to move to play a much easier off-speed shot or tip.
4. Understand Your Volleyball Team Blocking Strategy
Before playing defense, you must communicate with your
blockers and devise a defensive strategy. Obviously,
whatever space your blockers dont take away with their
block, the defensive players on the court need to cover.
A basic blocking strategy is to have the blockers take away
the line and angle hit while the baseline defender covers
the middle baseline area. This is called playing base
defense. A more advanced defensive strategy involves the
baseline defender to rotate over to cover the hit down deep
line. This is called rotation defense. Rotation defense is
used primarily when the opponent has a really good line shot
that cant be defended by blockers.
Often holes appear in the block that cant be closed. As a
defender, help defend this area by lining up around the
block. It is likely your team defensive strategy will change
throughout a match as you discover the best way to defend
your opponent.
5. Be Ready to Defend the Volleyball Tip
Defenders should train to read hitters. Reading the hitter
is especially important for covering tipped balls. A hitter
may tip for many reasons. Usually a tip is done on a poorly
set ball. If the ball is hard for the hitter to get to, the
hitter may decide to tip the ball because tipping is a much
easier way to control the ball. For this reason, defenders
need to be ready to play tips on poorly set balls. Also, if
a hitter hasnt been hitting well they may decide to try the
tip shot. If a hitter doesnt take a full approach to hit Lucas Duda Jersey ,
this is usually a dead give away that a tip is coming.
Understanding these game situations allows you to be more
prepared and ready to anticipate your opponent to make great
volleyball defensive plays.
Author's Resource Box
Dennis Jackson is a volleyball player, coach, and referee
that provides expert advice on all aspects of volleyball.
For more tips on volleyball, conditioning, designing drills, and executing
skills, visit
http:www.strength-and-power-for-volleyball
Article Source:
锘? The training of the physical coordinations of children is most naturally accomlished through the medium of games.It should be fully appreciated by teachers and parents that the playing of these games is not "mere play," but definite training of the best kind. In many cases there is little else to be done.
The teacher should select such games as are most interesting to her special group and practice these until the children are reasonably proficient in them or until they prove uninteresting.
The games and exercises in written here are for use among mothers and teachers of normal and sub-normal children, the object being to help develop muscular control and to quicken the sense perceptions. The training should commence when the child is three years of age.
The following instructions should be observed:
1. Each one of the exercises should be put before the child in a spirit of play.
2. Absolute simplicity in tlie training is essential. The manner in which a game is played .
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