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Naukowcy przypisali otyłych uczestnikow do jednej z trzech grup: Jedna grupa ćwiczyła codziennie między 14:30 a 16:30, druga między 18:30 a 20:30, a trzecia nie wykonywała ćwiczeń w określonym czasie.

Podczas gdy grupa, ktora ćwiczyła podczas ich nie-studyjnych godzin widziała spadek wagi, grupa, ktora ćwiczyła między 2:30 a 4:30 p.m. zyskała więcej wagi niż pozostałe dwie grupy. Utrata wagi mogła być problemem, powiedzieli badacze.

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"Naukowcy doszli do wniosku, że jeśli ćwiczysz o tej samej porze każdego dnia, łatwiej jest uzyskać spojne ćwiczenia. To rozsądne założenie" - powiedział dr Dan Robertson, dyrektor Kliniki Utrata Wagi Fundacji Livestrong i dyrektor medyczny LIVESTRONG Medical Center w Alexandrii, Va.



Jednak, powiedział Robertson, badanie nie wykazało związku przyczynowo-skutkowego i że rozsądnie jest trenować w innych porach dnia.

"Musisz iść tam, gdzie są ludzie, a niestety ludzie nie są konsekwentni w swoich nawykach ćwiczeniowych", powiedział.

Wybierz czas, ktory ci odpowiada. Badanie w czasopiśmie Obesity wykazało, że ludzie, ktorzy ćwiczą konsekwentnie między 14:30 a 16:30, tracą mniej wagi niż ci, ktorzy trenują rano lub wieczorem. (Getty)

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Robertson powiedział, że ma pacjenta, ktorego rytm okołodobowy nie jest dobrze dopasowany do ćwiczeń, więc robi to w nocy, aby pomoc tej osobie lepiej spać.

Ale są inne sposoby, aby ćwiczenia były bardziej wygodne, a nawet są smartfony, ktore mogą pomoc. Fitbit Versa, na przykład, śledzi kroki podjęte w ciągu dnia i pozwala ustawić określone czasy dla ćwiczeń na zewnątrz, na przykład.

Może rownież pomoc w wyborze planow treningowych w oparciu o Twoje możliwości. Firma oferuje trzy rożne plany ćwiczeń dla początkujących, średnio zaawansowanych i doświadczonych ćwiczących.

Kiedy chcesz rozpocząć plan ćwiczeń, Robertson zasugerował, aby najpierw sprawdzić swoj poziom sprawności - łatwo jest zacząć zbyt szybko lub iść zbyt ciężko, powiedział.


Fitbit Versa może pomoc Ci śledzić kroki podjęte w ciągu dnia i ustawić określone czasy na ćwiczenia na zewnątrz. (Dzięki uprzejmości Fitbit)

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